Foundations and Concealers

While you can get a decent foundation at your average drugstore, the chances of you finding the perfect shade for your skin color can be hit or miss.
Too much money is wasted annually on the wrong shades of foundations and concealers, which is the main reason I say, "Get thee to the department store and skip the drugstore." Nothing beats the discerning eye of a makeup expert when it comes to finding the right shade and formulation for your skin tone. A makeup expert can take one look at your skin and determine if foundation or a tinted moisturizer best suits you or if you need a lighter or darker shade of concealer.
I suggest a department store such as Sephora for foundations and concealer rather than a specialized counter such as Clinique or M.A.C. Why? Sephora beauty experts have a wide variety of brands to choose from, whereas a Laura Mercier makeup artist only has Laura Mercier makeup to try out.
Extra tip: You may need different shades of foundation for summer and winter. Most people have a shade or two darker skin in the summer time.

Picking the perfect foundation for your skin can be daunting. Here's how to go about it while shopping in a department store. Remember, you always want to test before you buy. This is why it's best to get your foundations from department stores rather than from the makeup aisle at your local pharmacy or grocery store. If you do buy from a drugstore, make sure it has a liberal return policy (like Rite Aid). See my "A" list of the best foundations and Should You Splurge or Save on Foundation & Concealer?.

Difficulty: Average

Time Required: 10 minutes

Here's How:

1. Before you pick the formula, you need to find out the right formulation for your skin. If you're oily, look for words like "oil-free," "oil-control" or "mattifying" on the bottle. Got dry skin? Go for moisturizing foundations with "hydrating" or "moisture-rich" wording on the bottle. Foundations containing glycerin glide on easily. For combination skin, determine if you're more oily or dry and go from there. Cream-to-powder bases work great for combination skin. Mineral foundations work well on all skin types, especially sensitive skin.
2. Consider if you want a light or medium-coverage. If you have good skin, but want to even out a few ruddy areas, consider a light coverage. For women with really uneven skin tone or blemishes, consider a medium-coverage foundation. Some women swear by mineral foundations, so you might want to try these out as well.
3. Show up to the makeup counter with a clean, fresh face. It's OK to wear eye makeup or lipstick, even moisturizer on your face, but you don't want to show up already wearing foundation.
4. Select a few colors that seem close to your natural skin tone. Go for the yellow-based foundations, which look most natural on all skin tones. However, if you're very fair, try a pink, cooler shade.
5. Apply a stroke of up to three colors on a cheek (the inner wrist or hand aren't the best spots, contrary to popular belief). The one that disappears is the right shade.
6. Take a good, long look -- near a window. Ask to borrow a hand mirror and stand near a doorway, or step outside, to see which foundation looks best in the natural light. The right shade is one that you can't see because it blends in so well. If you are purchasing from a drugstore, take a couple bottles to a doorway, hold them up to your neck and see which one matches the best or if you have a favorite shade you want to match, match the colors of the bottles, never the swatch on the display.
7. Once you've bought the foundation, take it home and try it out. If you don't like it you can return it. If you're buying from a drugstore, purchase from one with a liberal return policy (like Rite Aid).

Tips:

1. Try the color out on your jawline, not your wrist or hand
2. Remember to stand in a doorway or outside to see if the color matches
3. A foundation with sunscreen is a safe bet, but you will still need to wear sunscreen under your foundation. Also considering skipping foundation and opting for a tinted moisturizer (Laura Mercier makes a great one) instead.
4. Believe it or not, today foundation is totally optional. It's healthier for your skin NOT to wear foundation daily. If you have blemishes or pimples, try strategically placed concealer instead. Or just wear the foundation on the parts that need it most, likely around your nose and eyes and on your chin. Just make sure to blend properly.
5. Go for different looks for evening and day. A light foundation is perfect for work or weekend. While a sexy shimmer is great for evening.

Suggested Reading

• Best Foundation for Asian Skin
• How to Pick the Right Shade of Concealer
• How to Even Out a Blotchy Skin Tone

More Makeup Tips

• 20 Tips for gorgeous Skin
• How to Apply Makeup in 5 Minutes
• Try a Foundation Brush: See My List of the Best Makeup Brushes

Even More Makeup Tips

• Use Your Ring Finger to Apply Makeup
• How to Fix Under-Eye Circles
• How to Properly Apply Concealer

Related Articles

• Foundation Color - How to Choose Foundation Color Video
• Foundation: Spend or Save Video
• How to Avoid Cake Face, Plus, What is "Cake Face"?
• Foundation for Mature Skin - How to Choose Foundation for Mature Skin Video
• Foundation for Fair Skin - How to Choose Foundation for Fair Skin Video

ULTIMATE TIPS FOR RIGHT LIVING

ULTIMATE TIPS FOR RIGHT LIVING

1. Take a 10-30 minute walk every day and while you walk, SMILE.
It is the ultimate anti depressant.
2. Sit in silence for at least 20 minutes each day.
3. When you wake up in the morning, Pray to ask God's guidance for
your purpose, today.
4. Eat more foods that grow on trees and plants and eat less food that
is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
6. Try to make at least three people smile each day.
7. Don't waste your precious energy on gossip, energy vampires, issues
of the past, negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince and dinner like a college kid.
9. Life isn't fair when considered from a narrow perspective, but it's
still good.
10. Life is too short to waste time hating anyone. Forgive them for everything !
11. Don't take yourself so seriously. No one else does take you.
12. You don't have to win every argument. Agree to disagree.
13. Make peace with your past so it won't spoil the present.
14. Don't compare your life to others. You have no irkling of what
their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words: 'In five years,
will this matter?'
17. Help the needy,Be generous ! Be a 'Giver' not a 'Taker'
18. What other people think of you should not concern you otherwise
you will seize to be yourself.
19. Time heals everything.
20. No condition, good or bad, is permanent, it must change as a
matter of natural law.
21. Your job won't take care of you when you are sick. Your friends
may. Stay in touch.
22. Envy is a waste of time. You already have all you need.
23. Each night before you go to bed ,Pray to God and Be thankful for
what you'll accomplish, today !
24. Remember that you are too blessed to be stressed.

Choosing a primary care provider

 

 

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A primary care provider (PCP) is a health care practitioner who sees people that have common medical problems. This person is usually a doctor, but may be a physician assistant or a nurse practitioner. Your PCP is often involved in your care for a long time, so it is important to select someone with whom you will work well.

Information

A PCP is your main health care provider in non-emergency situations. Your PCP's role is to:

• Provide preventive care and teach healthy lifestyle choices
• Identify and treat common medical conditions
• Assess the urgency of your medical problems and direct you to the best place for that care
• Make referrals to medical specialists when necessary

Primary care is usually provided in an outpatient setting. However, if you are admitted to the hospital, your PCP may assist in or direct your care, depending on the circumstances.

Having a primary care provider can give you a trusting, ongoing relationship with one medical professional over time. You can choose from several different types of PCPs:

• Family practitioners -- doctors who have completed a family practice residency and are board certified, or board eligible, for this specialty. The scope of their practice includes children and adults of all ages and may include obstetrics and minor surgery.
• Pediatricians -- doctors who have completed a pediatric residency and are board certified, or board eligible, in this specialty. The scope of their practice includes the care of newborns, infants, children, and adolescents.
• Internists -- doctors who have completed a residency in internal medicine and are board certified, or board eligible, in this specialty. The scope of their practice includes the care of adults of all ages for many different medical problems.
• Obstetricians/gynecologists -- doctors who have completed a residency and are board certified, or board eligible, in this specialty. They often serve as a PCP for women, particularly those of childbearing age.
• Nurse practitioners (NP) and physician assistants (PA) -- practitioners who go through a different training and certification process than doctors. They may be your key contact in some practices.

Many insurance plans limit the providers you can choose from, or provide financial incentives for you to select from a specific list of providers. Make sure you know what your insurance covers before starting to narrow down your options.

When choosing a PCP, also consider the following:

• Is the office staff friendly and helpful? Is the office good about returning calls?
• Are the office hours convenient to your schedule?
• How easy is it to reach the provider? Does the provider use email?
• Do you prefer a provider whose communication style is friendly and warm, or more formal?
• Do you prefer a provider focused on disease treatment, or wellness and prevention?
• Does the provider have a conservative or aggressive approach to treatment?
• Does the provider order a lot of tests?
• Does the provider refer to other specialists frequently or infrequently?
• What do colleagues and patients say about the provider?
• Does the provider invite you to be involved in your care? Does the provider view your patient-doctor relationship as a true partnership?

You can get referrals from:

• Friends, neighbors, or relatives
• State-level medical associations, nursing associations, and associations for physician assistants
• Your dentist, pharmacist, optometrist, previous provider, or other health professional
• Advocacy groups -- especially to help you find the best provider for a specific chronic condition or disability
• Many health plans, such as HMOs or PPOs, have websites, directories, or customer service staff who can help you select a PCP who is right for you

Another option is to request an appointment to "interview" a potential provider. There may be no cost to do this, or you may be charged a co-payment or other small fee. Some practices, particularly pediatric practice groups, may have an open house where you have an opportunity to meet several of the providers in that particular group.

If you do not currently have a primary health care provider, and a health care problem arises, it is usually best to seek non-emergency care from an urgent care center rather than a hospital emergency room. This will often save you time and money. In recent years, many emergency rooms have expanded their services to include reasonably priced urgent care within the emergency room itself or an adjoining area. To find out, call the hospital first.

DUDE TETSOLA RELEASES SINGLE

 DUDE TETSOLA IS A HOUSE HOLD NAME IN THE NIGERIAN MUSIC ENTERTAINMENT WORLD, THIS IS THE LATEST SINGLE HE IS DROPPING BEFORE THE RELEASE OF HIS MUCH AWAITED ALBUM WHOSE TITLE IS GONNA BE REVEALED A WEEK BEFORE THE RELEASE OF HIS ALBUM. THIS SINGLE IS TITLED SHAKE E WHICH MEANS SHAKE IT. I WAS PRIVILEGED TO WITNESS THE VIDEO SHOOT AND I BET, IT IS GONNA ROCK THE JOINTS *winks

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THE CONSEQUENCES OF ORAL SEX: An eye-opening reality on your health

THE CONSEQUENCES OF ORAL SEX: An eye-opening reality on your health

by ahmuraina

Researchers at Johns Hopkins University, Maryland, who studied 100 men and women newly diagnosed with oropharyngeal cancer and 200 healthy people have confirmed that oral sex can cause oropharyngeal cancer. Georgia Nursing Schools documented that Oral Sex Could Give more Throat Cancer than Smoking.
Current studies have confirmed oral sex as one of the major causative factors of mouth/throat cancers. The potency of oral sex to cause mouth cancer is much virulent than carcinogens in tobacco and alcohol. Oral sex has the high risk of transmitting HIV/AIDS. It has been confirmed that ‘infection by human papilloma virus (HPV) related to the sexual practice is already the leading cause of oral cancer (mouth and throat tumors), apart from cancer caused by cigarette smoking. These findings are consistent with studies which argue that’ those ‘who have engaged in oral sex with more than six individuals are eight times more likely to develop this disease than the less promiscuous. According to the National Cancer Institute, there are 150 different types of HPV (cancers) and 40 of them can be transmitted sexually.

When it comes to rocking a rubber, you may pride yourself on being responsible. But what about oral sex? When compared with full-on intercourse, oral is usually considered a lower-risk sexual activity—but a recent study published in the Journal of Sexual Medicine found that it’s actually becoming a popular method for spreading sexually transmitted infections (STIs).

Before you two taste each other's forbidden fruit, make sure you're clean.

What are some of the main culprits? Syphilis, gonorrhea, and chlamydia, according to the review. 

The good news: All three of those are curable.

The bad news: HPV and herpes—both of which have only treatments, not cures—are also extremely common when it comes to oral STIs, says J. Dennis Fortenberry, M.D., professor at Indiana University’s School of Medicine

The more practical move: Make sure the two of you get tested before any sexual activity. But there’s a catch: You’ve got to request an oral exam. “Many clinics only test the genitals,” says Fortenberry. “So if you’re testing for, say gonorrhea or chlamydia, a test from the genitals will not say one thing about whether there’s an infection in the throat.”

What’s more, many oral STIs come with little to no side effects, says Fortenberry. Since many people are unaware they need to be tested orally, the statistical evidence is lacking in terms of how many are actually walking around infected.

Your simple solution: Find out whether or not you’re at risk by having your doc grab a quick saliva sample.

Also, other studies have documented that women who have taken more than one sexual partners in their life time have the risk of getting cervical cancer.
Think of effects of oral sex! Virus can incubate at the private part of a woman for many years without any sign of cancer if she takes good care of the body through high intake of fruits/­vegetables, physical activities, etc. This does not mean that the virus is dead or inactive to infect. The virus is now dormant due to strong immune system.
Finally, when a man licks a woman he has the high risk of licking Human Papilloma Virus (HPV), HIV, candidiasis, syphilis, left over of menstruation, faeces, hepatitis, and other cancer cells. When a woman as well licks male genitals, she also has the tendency of licking HIV, hepatitis and primary syphilis that can cause painless sores on the genitals.

SHARE THIS PIECE ON YOUR TIMELINE FOR EVERYONE TO SEE.

SOMEONE OUT THERE MIGHT NEED THIS FOR SAFETY PRECAUTION.

Six Positions Employers Are Always Hiring

Even in today's economy, employers are struggling to fill some jobs. Are you qualified to apply?

You may not believe it in this sluggish economy, but many careers are still experiencing strong growth year after year, and employers are having trouble finding qualified applicants to fill open positions.
If slow economic recovery makes that seem hard to believe, consider this: According to Jessica Holbrook Hernandez, president/CEO of Great Resumes Fast, "employers are struggling to fill positions that require specialized training or expertise. If the position requires a specialized subset of skills or experience that only a few select candidates have, these positions become very hard to fill."
Marie Zimenoff, President of The National Resume Writers' Association, agrees. "There is a mismatch in the skills people have been trained for and what the market needs," she says. "The workforce needs are changing much faster than educational institutions can create new programs to fill them."
If you're thinking about going back to school, it's important to have the skills appropriate for today's job market. To help you sift through your options, here's a list of jobs that employers need to fill now - and how you can prepare to pursue them.

Career #1 - Accountant

Do you enjoy trying to figure out the best use of your financial resources? That same instinct could serve you well in a career as an accountant - one of the jobs employers are looking to fill right now.
According to the U.S. Department of Labor, accountants keep accurate financial records, compute taxes, and help companies run efficiently by assessing their financial operations.
Why They're Needed Now: Two reasons we're seeing an increased demand for accountants? "Stricter regulations and the recent financial crises," says Hernandez simply.
Zimenoff agrees: "Accounting has been a growing field as the financial regulations on businesses and individuals have become increasingly more complex."
Just how much is the field growing? The Department of Labor expects employment for accountants and auditors to increase 16 percent from 2010 to 2020, which means we should see 190,700 new accounting jobs.
How to Prepare For The Job: You'll need at least a bachelor's degree in accounting or a related field to get started, according to the Department, though some employers seek people with a master's degree in accounting or business administration with a concentration in accounting. To enhance your job opportunities, you could get certified as a public accountant (CPA).

Career #2 - Dental Hygienist

If you're always trying to get your loved ones to take better care of themselves, and you're looking to get into a field with high demand, you might want to consider a career as a dental hygienist.
Need a refresher on the world of oral care? No problem: Hygienists might do everything from applying sealants to taking dental x-rays to keeping track of patient treatment plans, according to the U.S. Department of Labor.
Why They're Needed Now: Surprised this field is growing so quickly? There are a couple of big reasons why. "The field of dentistry has shifted from single-dentist offices to larger offices, which typically employ more hygienists and fewer dentists," says Zimenoff. "This has created more opportunities for hygienists."
Opportunities for dental hygienists arrive in the form of 68,500 new jobs from 2010 to 2020, says the Department of Labor, a 38 percent increase overall.
How to Prepare For The Job: According to the Department of Labor, dental hygienists typically need a certificate or an associate's degree in dental hygiene to get started in a private dental office. They are also required to have a license.

Career #3 - Market Research Analyst

Do you have your finger on the pulse of what's current today? Why not hone that natural gift and pursue a career as a market research analyst? Employers are hungry to find qualified people with these talents to fill open positions.
According to the U.S. Department of Labor, market research analysts might forecast marketing and sales trends, create surveys or opinion polls, and measure the efficacy of marketing strategies.
Why They're Needed Now: For a look into why this career is growing, consider Zimenoff's illuminating comments: "As competition in the global marketplace grows, competitive and market intelligence is becoming increasingly more important to companies who want to develop products/services that meet market needs and improve their messaging to increase sales."

How important? The Department of Labor expects employment for market research analysts to grow 41 percent from 2010 to 2020. Based on those projections, we should see the creation of 116,600 new jobs.
How to Prepare For The Job: According to the Department, you'll typically need a bachelor's degree in market research or a related field to get started - though many analysts have degrees in computer science, math, or statistics, or a background in business administration, communications, or one of the social sciences. Many market research analyst jobs also require a master's degree in something like marketing research, although many analysts get a master's in marketing, statistics, or business administration (MBA).

Career #4 - Network and Computer Systems Administrators

Were you the kid who was always trying to figure out how things work? Apply that curiosity to computer systems, and you could be poised to snag a position as a network and computer systems administrator.
According to the U.S. Department of Labor, network and computer systems administrators might install network hardware and software for a company, evaluate how well it's working, and train people on how to use it.
Why They're Needed Now: This is another career with a bright future. Why? "Technology is constantly advancing and changing," says Hernandez.
"As companies grow and merge, they want to use technology to manage their business, communicate, and make operations more efficient," Zimenoff explains. "Whether it's connecting offices across the globe, upgrading systems to increase speed and decrease down time, or finding a new system to achieve a business goal, these administrators make business technology goals a reality."

But just how real is demand for this job? The Department of Labor expects employment for network and computer systems administrators to grow 28 percent from 2010 to 2020, which should mean 96,600 new jobs.
How to Prepare For The Job: A bachelor's degree related to computer or information science is the most common requirement for this career, according to the Department of Labor. However, the Department notes that degrees in computer engineering or electrical engineering are usually acceptable as well. Some positions might require professional certification or an associate's degree in a computer field and some work experience.

Career #5 - Personal Financial Advisor

You already know money talks. But did you know it also provides a great career for financially savvy people who want to help others plan for the future and manage their nest eggs. If that sounds like you, consider pursuing a career as a personal financial advisor - another career that has open positions employers are looking to fill.
As a financial advisor you might also educate clients about investment options and risks, help people plan for specific situations like saving for college or retirement, and help monitor clients' accounts to improve performance, according to the U.S. Department of Labor.
Why They're Needed Now: "With the recent volatility in the stock market, more individuals are seeking financial advice and firms are hiring more advisors to meet this need," explains Zimenoff. "This field also experiences a high turnover rate, as many people enter it without understanding the entrepreneurial nature and the time and effort required to build a profitable business for themselves."

If you're going after one of the 66,400 new jobs the Department of Labour expects to be added by 2020, it will pay to be focused on your goals. The strong numerical growth translates to an impressive 32 percent expansion in the field.
How to Prepare For The Job: You'll typically need a bachelor's degree to get started as a personal financial advisor, according to the Department of Labor. Degrees in finance, accounting, economics, math, business, or law, could be good preparation. The Department also notes that some colleges and universities now offer programs in financial planning.

Career #6 - Medical and Health Services Managers

Do you have natural leadership skills and compassion? Consider pursuing a career as a medical and health services manager. You could help improve the quality and efficiency of health care in your town - and help fill another open position in need of someone with the right qualifications.
Medical and health services managers direct and coordinate the health care services of a medical facility, says the U.S. Department of Labor. Some common duties include keeping up to date on new health laws and regulations, managing their facility's finances, and making schedules for their employees.

Why They're Needed Now: "Like many positions in health care, this field is growing due to demand," says Zimenoff. "As the baby boomers age and access more services, there will be increasing need for front-line and management in all health care arenas."
Hernandez adds that "services previously offered in hospitals are now shifting to doctor offices. And as the health care industry becomes more complex, physicians will rely on managers to assist them in directing the practice so they can focus on their patients."
But what does this demand look like in numbers? The Department of Labor expects employment for medical and health services managers to grow 22 percent from 2010 to 2020 - which should create 68,000 new jobs.
How to Prepare For The Job: According to the Department of Labour, "prospective medical and health services managers have a bachelor's degree in health administration." Master's degrees are also common in majors such as long-term care administration, public health, health series, business administration, and public administration.

Mr Imo emerges Mr Ideal Nigeria.

Mr Imo emerges as Mr. Ideal 2013 with bragging rights of a lifetime.It was a beautiful ceremony, well attended with lots of scintillating performances and jaw breaking prizes.

There was a brand new car for the winner, thanks to Kia; return ticket to London to represent Nigeria at the Mister Africa International 2013, Shoes by TT Dalk, Outfits by Mutay de LaTusche, Watches and start up business funds by Watchlocker.

The event was proudly supported by KIA Motors, Visk N Surprises, Mutayz Mode, TT Dalk, Paws, Sweet Celebrations, Xtravaganza, Watchlocker, D.Sinatra, Nigezie, Superscreen, NTA, Dupoint 71, Bespoke Event Centre, Milanzs, SB Makeovers, Allure O, Signature, Leke Shades, M One, Adorn Makeovers, Several designers, Artistes, the Press and Photographers.

It was indeed a night of fulfillment for the organisers and contestants at large.

Ayotunde Twitch is not lucky but blest.